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It doesn’t hurt that the app’s virtual trainer is former NFL goliath Tony Gonzalez-a no-excuses motivator whose positive feedback is as impressive as his biceps.ĭon’t be that guy who walks around the gym with his crumpled piece of paper and pen, scribbling down every set and rep like an elementary student trying to take notes in biology class. The app uses that information to create routines that challenge you in the right ways so you can see gains and improvements without injury. Exhaustively customized programs that allow you to give real-time feedback about which exercises were too tough, too easy, or just right.
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Read more about the program here.ĭownload the app here on iTunes or get the PDF here.įree $7.99 per month or $39.99 per year for premium versionįitStar does all of the legwork of planning your workouts for you.
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Now, it’s been updated to include bonus strength training programs, including one to bulk up, one to do at home, and more. It automatically records rest periods and visually charts your progress across the board-from weight lifted to intervals completed.ĥ Ways to Not Slack Off on Winter Running >Ĭreated by Men’s Fitness Executve Digital Director Mike Simone, the 21-Day Shred is a diet and exercise program that’ll get you unbelievable results in just three weeks. Pumping Weight is strictly for weightlifting workouts, and is perfect for streamlining your gym session with its ability to guide and track workouts. We looked around and put together some of the best gym workout app options and some of the best strength training apps out there to help you.Ĭheck out these top weight training apps and best lifting apps to use in your workouts: The 18 Best Health and Fitness Apps of 2018 Read article